What foods are rich in vitamin B12 In vitamin B12, there are vitamins and trace elements. These vitamins are: vitamin B-12, b-12-70, B6, B12+/b-12R, PP and H.In this vitamin, the most commonly known active substances are found: vitamin A, vitamin B-12, B6, B12+, b vitamins. It is important to note that vitamin A is a vitamin and vitamin B12 a mineral, and it binds to vitamin B, and vitamin B12 is converted to B-12. It also seems that vitamin B12 has a role in the formation of strong and stable muscle, cardiovascular and reproductive systems, and in the reduction of excess fat and greasy fluid in the body. The amount of vitamin B12 in the body is determined by the person, and a small amount is lost when the body loses vitamin B, which is why it is important to know what amount of vitamin is needed. The amount of vitamin B12 in the body is determined by the muscles, and a large amount is lost when the muscles lack it. The body loses vitamin B-12 as a result of the accumulation of adipose tissue in the abdomen. The amount of vitamin B12 is known in science, and it is known that B12 is important for muscle formation, metabolism, growth, and the supply of energy. The amount of vitamin B12 in the body is known by cells, but it's unclear how vitamin B12 is transferred from one organ to another. The amount of vitamin B12 is known in each cell, but it can be assumed that the more vitamin B12 cells are in the body, the more the body absorbs it, and the more vitamin B12 is stored in the liver. The amount of vitamin B12 in the body is known in cells only by the cytochalasin group. This group is converted into vitamin B12 in the form of b vitamins in the form of retinol, which is why it is important for blood thinners and their absorption is unknown in cells. Retinol promotes the absorption of vitamin B12 by the liver. There are also two vitamin B12 retinol's. Both are found in orange and black.This makes sense, since both are part of the most common retinol diet in humans. Orange vitamin should be able to absorb more vitamin B12, and vitamin B12 is also found in oranges, grapefruit and watermelon.Blueberries.Recently, blueberries have been shown to prevent liver cancer (liver cancer). Blueberries contain vitamin B12, which is important for maintaining the immune system. In addition, blueberry juice has a beneficial effect on the metabolism of vitamin C. In addition, blueberry juice has several other properties that are described in more detail in the following articles.The most frequent use of blueberries (A and B) prevents the formation of a liver tumor. For example, one study showed that taking A and B6 for 3 weeks, taking A and B6 for 36 hours, reduced the risk of developing liver cancer by 15%. In contrast, taking blueberries daily resulted in an improvement in blood circulation and the occurrence of stomach ulcers by 6%.Here are some more examples of useful properties of blueberries:- fiber;- iron (important for athletes and hard-to-getty);- potassium;- vitamin C;- zinc (important for the nervous system);- omega-3;- folic acid (important for the cardiovascular system);- zinc (important for joints and bones);- vitamin C;- vitamin C-deficient (with L-arginine, alpha-synuclein and others).- reduce the risk of diabetes (only those who correctly consume the recommended daily amount of blueberries should get this amino acid they are classified as a danger in older people).- improve cognitive abilities (gradual cognitive development).- increase your productivity day;- improve memory and speech;- improve concentration and attention;- increase passion (tea drinker, connoisseur, etc.).- increase feelings and remove stinginess (tea).- increase the immune system;- improve vision;- improve hearing and coordination;- increase male power (tea).- increase the male reserve and potency;- increase libido and sexual power;- increase masculinity and femininity (tea).- increase strength and endurance (tea).- increase male strength and performance in the bedroom.The most popular foods with increased vitamin C content: tomato juice, milk, cheeses, beans, bananas, Brazil nuts, cod liver.Blueberries are rich in vitamin C, as well as fiber, which improves digestion and helps maintain blood sugar levels under control. In addition, blueberries have a positive effect on reducing cortisol, a stress-reliever hormone that is produced in the brain cells responsible